• girl eating SRK wrap
    Eating Well On The Road

    Whether it’s a business trip or vacation fun, a little discipline goes a long way when trying to eat healthy on the road. The truth is that eating out can be a challenge whether it’s in your home city or

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  • tomatoes
    Tomatoes 101: Why Tomatoes Are Good For You

    The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Yes, it’s a fruit, despite being generally eaten and prepared like a vegetable. Are tomatoes healthy? Yes! Tomatoes are the major dietary source of the

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  • A healthy SRK meal
    The REAL Definition of “Eating Healthy”

    The term “eating healthy” has become a very generalized term, making it more important than ever to underscore that its meaning changes from person to person. “I ate healthy today!” or “I plan to eat healthy this week!” are just

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  • Healthy Weight In Older Age
    Keeping A Stable Healthy Weight In Older Age

    Imagine spending your whole life trying to keep extra pounds off, only to be told by your doctor that now you need to gain some weight to stay healthy. This happens often, and given that healthy weight gain isn’t as

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